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    <lastmod>2024-12-31</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/65f4616bf87281047b6be548/6302926e-ffc2-457b-b7f0-7f0dbc3a0daa/Patrick%281%29.jpg</image:loc>
      <image:title>Blogs - Passion for Gardening, Equity, and Community Service</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/65f4616bf87281047b6be548/09d73005-3b46-4266-9b25-ed34a98d7fdf/Patrick%282%29.jpg</image:loc>
      <image:title>Blogs - Passion for Gardening, Equity, and Community Service - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
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      <image:title>Blogs - How does your garden grow?</image:title>
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  <url>
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      <image:title>Blogs - UCAN Spotlight | Volunteering Is Cool</image:title>
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  <url>
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    <lastmod>2024-04-11</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/65f4616bf87281047b6be548/31814340-a0e0-4c10-bf21-ef97490a1e29/20210224_135000-2-pnxxm6tojcyo1o2ohmxnheavamkw6cctwlk6lavm7k.jpg</image:loc>
      <image:title>Blogs - UCAN Spotlight – Ms. Amatullah Abdul-Karim</image:title>
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  <url>
    <loc>https://www.ucan.today/blogs/blog-post-title-two-83s95-apttk-hk8nj-yh546-exttj-xd2m4-47aaj-k9aja-5ke7t-r62pr-ssgwr-pth54-gnzfn-jfe82-8y5tr-ehjfa-elanx-ehdc5-5fh8t-3e6xd-pt3rt-ffenr</loc>
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    <lastmod>2024-04-11</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/65f4616bf87281047b6be548/551da285-f4e8-4de4-9606-3b705d8fbf56/2-scaled-pnxxnf03gkn57caibo148l5j7qj58487qo805b2434.jpg</image:loc>
      <image:title>Blogs - The Next Generation – Part Two</image:title>
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  <url>
    <loc>https://www.ucan.today/blogs/blog-post-title-two-83s95-apttk-hk8nj-yh546-exttj-xd2m4-47aaj-k9aja-5ke7t-r62pr-ssgwr-pth54-gnzfn-jfe82-8y5tr-ehjfa-elanx-ehdc5-5fh8t-3e6xd-pt3rt</loc>
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    <lastmod>2024-04-11</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/65f4616bf87281047b6be548/9388e5ca-2456-4e2f-b465-f0531d8f013e/Screen-Shot-2021-02-15-at-11.05.55-AM-pnxxovn23an79i61sas847vchbbp7616lwr70sw2eo.png</image:loc>
      <image:title>Blogs - The Next Generation – Part One</image:title>
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  <url>
    <loc>https://www.ucan.today/blogs/blog-post-title-two-83s95-apttk-hk8nj-yh546-exttj-xd2m4-47aaj-k9aja-5ke7t-r62pr-ssgwr-pth54-gnzfn-jfe82-8y5tr-ehjfa-elanx-ehdc5-5fh8t-3e6xd</loc>
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    <lastmod>2024-04-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65f4616bf87281047b6be548/ebaf2edf-8b03-4087-a623-ec2dd3113edc/Screen-Shot-2021-02-09-at-11.19.42-AM.png</image:loc>
      <image:title>Blogs - UCAN Spotlight – The Power Of Gardening</image:title>
      <image:caption>One of the things about a community garden is the fact that there are as many growing methods and gardening styles as there are gardeners that employ them. As we walk through the garden we see raised framed beds on a pathway of mulch. We are just amazed to see the different types of vegetables that are growing throughout. The garden reflects such diversity with the plants and vegetables as well as the diversity of volunteers at the Catawba Trail Farm. We would like to introduce to you one of our favorite volunteers, Lilton Evans. Mr. Evans is a retired Airforce Sergeant and our resident veteran as well as our raised bed connoisseur. He served in the Airforce from 1966 – 1970. Mr. Evans brings a wealth of knowledge of growing healthy plants and he loves to share this information with everyone. I had an opportunity to chat with Mr. Evans to get his thoughts about being a veteran, farming, and the importance of getting out and moving.</image:caption>
    </image:image>
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  <url>
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    <lastmod>2024-04-11</lastmod>
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      <image:title>Blogs - Recipes For Foodshare</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65f4616bf87281047b6be548/79a0d331-7310-4fa2-b001-c16a066095d2/FF11-scaled-600x369.jpg</image:loc>
      <image:title>Blogs - Recipes For Foodshare</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65f4616bf87281047b6be548/70a25355-a1a9-43fc-b454-fae4d0fcfec7/FF28-300x193.jpg</image:loc>
      <image:title>Blogs - Recipes For Foodshare</image:title>
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  <url>
    <loc>https://www.ucan.today/blogs/blog-post-title-two-83s95-apttk-hk8nj-yh546-exttj-xd2m4-47aaj-k9aja-5ke7t-r62pr-ssgwr-pth54-gnzfn-jfe82-8y5tr-ehjfa-elanx-ehdc5</loc>
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    <lastmod>2024-04-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65f4616bf87281047b6be548/f1db4003-e8f1-4a29-aea5-4a4d4e7b7212/elianna-friedman-uDeMugA9ojU-unsplash-pnxxn7hdxwcumglfjks3on1ugnk7ijed1n04b3d9gw.jpg</image:loc>
      <image:title>Blogs - UCAN Vegetable Spotlight | Presenting: Okra</image:title>
      <image:caption>Cabbage is usually the most popular type of plant to grow in a garden. It is a classic vegetable. Not only is it nutrient and antioxidant rich, but it also offers an attractive rosette of foliage that looks as good as it tastes.Cabbage comes in an array of colors and types. Let’s take a look at a few types of cabbages and you can decide which works best for you.UCAN has grown quite a bit of different cabbages lately. Let’s look at different cabbages that were grown at the Catawba Trail Farm.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.ucan.today/blogs/blog-post-title-two-83s95-apttk-hk8nj-yh546-exttj-xd2m4-47aaj-k9aja-5ke7t-r62pr-ssgwr-pth54-gnzfn-jfe82-8y5tr-ehjfa-elanx</loc>
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    <lastmod>2024-04-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65f4616bf87281047b6be548/a4a495e0-d60f-4968-a62c-a367ada75d65/Screen-Shot-2020-08-28-at-6.48.29-PM-224x300.png</image:loc>
      <image:title>Blogs - UCAN Vegetable Spotlight | Presenting: Eggplants</image:title>
      <image:caption>Cabbage is usually the most popular type of plant to grow in a garden. It is a classic vegetable. Not only is it nutrient and antioxidant rich, but it also offers an attractive rosette of foliage that looks as good as it tastes.Cabbage comes in an array of colors and types. Let’s take a look at a few types of cabbages and you can decide which works best for you.UCAN has grown quite a bit of different cabbages lately. Let’s look at different cabbages that were grown at the Catawba Trail Farm.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65f4616bf87281047b6be548/10215b2d-b198-4e10-838a-9b68ea34db07/Screen-Shot-2020-08-28-at-6.50.06-PM.png</image:loc>
      <image:title>Blogs - UCAN Vegetable Spotlight | Presenting: Eggplants - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ucan.today/blogs/blog-post-title-two-83s95-apttk-hk8nj-yh546-exttj-xd2m4-47aaj-k9aja-5ke7t-r62pr-ssgwr-pth54-gnzfn-jfe82-8y5tr-ehjfa</loc>
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    <lastmod>2024-04-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65f4616bf87281047b6be548/268b6733-8677-49a3-9fe7-e544a35b6749/Screen-Shot-2020-08-17-at-8.19.43-PM.png</image:loc>
      <image:title>Blogs - UCAN Vegetable Spotlight | Presenting: Loofah Sponges</image:title>
      <image:caption>Cabbage is usually the most popular type of plant to grow in a garden. It is a classic vegetable. Not only is it nutrient and antioxidant rich, but it also offers an attractive rosette of foliage that looks as good as it tastes.Cabbage comes in an array of colors and types. Let’s take a look at a few types of cabbages and you can decide which works best for you.UCAN has grown quite a bit of different cabbages lately. Let’s look at different cabbages that were grown at the Catawba Trail Farm.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65f4616bf87281047b6be548/ec289c10-664d-4d29-ba6b-ed0529e63bbd/Screen-Shot-2020-08-22-at-2.34.36-PM-2-239x300.png</image:loc>
      <image:title>Blogs - UCAN Vegetable Spotlight | Presenting: Loofah Sponges</image:title>
      <image:caption>In the United States we mostly grow loofahs for sponges. But how are they turned into the sponges we use for bath’s. We allow them to mature on the vine until they turn yellow or brownish, and then peeled to reveal the matrix of tough fibrous tissues inside that acts as wonderful natural sponges. Can you eat loofah? Yes, it is best to get them green off the vines while they are young and small. This young fruit tastes similar to summer squash. So if you want to learn more about loofahs come on out to the farm and to see what else we are growing.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ucan.today/blogs/blog-post-title-two-83s95-apttk-hk8nj-yh546-exttj-xd2m4-47aaj-k9aja-5ke7t-r62pr-ssgwr-pth54-gnzfn-jfe82-8y5tr</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-11</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/65f4616bf87281047b6be548/e911944d-eebf-478f-9e84-9d5136ff93bc/Screen-Shot-2020-07-05-at-11.30.55-AM-2.png</image:loc>
      <image:title>Blogs - UCAN Vegetable Spotlight | Presenting: Fennel</image:title>
      <image:caption>Cabbage is usually the most popular type of plant to grow in a garden. It is a classic vegetable. Not only is it nutrient and antioxidant rich, but it also offers an attractive rosette of foliage that looks as good as it tastes.Cabbage comes in an array of colors and types. Let’s take a look at a few types of cabbages and you can decide which works best for you.UCAN has grown quite a bit of different cabbages lately. Let’s look at different cabbages that were grown at the Catawba Trail Farm.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65f4616bf87281047b6be548/7bc56f29-1678-4e2a-92de-a8f054e2b06e/Screen-Shot-2020-07-05-at-11.31.46-AM-300x226.png</image:loc>
      <image:title>Blogs - UCAN Vegetable Spotlight | Presenting: Fennel</image:title>
      <image:caption>Remember Fennel is like a herb so you can mix chopped fennel fronds (this is the top of the fenell) into pestos, salsas, stocks, curries and vinaigrettes for added hit of freshness. Maybe try it in your yogurt, eggs, stir-fries, and seared meats. I hope you give Fennel a chance. Try it out and let us know what you think.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ucan.today/blogs/blog-post-title-two-83s95-apttk-hk8nj-yh546-exttj-xd2m4-47aaj-k9aja-5ke7t-r62pr-ssgwr-pth54-gnzfn-jfe82</loc>
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    <lastmod>2024-04-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65f4616bf87281047b6be548/1d9f665e-49c4-46c3-bb4b-aee89b8e4c74/Screen-Shot-2020-07-05-at-11.28.17-AM-1-600x317.png</image:loc>
      <image:title>Blogs - UCAN Vegetable Spotlight | Presenting: Cauliflower</image:title>
      <image:caption>Cabbage is usually the most popular type of plant to grow in a garden. It is a classic vegetable. Not only is it nutrient and antioxidant rich, but it also offers an attractive rosette of foliage that looks as good as it tastes.Cabbage comes in an array of colors and types. Let’s take a look at a few types of cabbages and you can decide which works best for you.UCAN has grown quite a bit of different cabbages lately. Let’s look at different cabbages that were grown at the Catawba Trail Farm.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65f4616bf87281047b6be548/99ce6346-623b-4217-be32-2d4cb396558b/Screen-Shot-2020-07-05-at-11.29.04-AM-3-600x416.png</image:loc>
      <image:title>Blogs - UCAN Vegetable Spotlight | Presenting: Cauliflower</image:title>
      <image:caption>Riced cauliflower Nutrients  What is amazing about cauliflower is its versatility. You can roast it, steam it and mash it to replace potatoes or even process it until it forms rice. Here is one of our favorite recipes using cauliflower. Try it out and let us know what you think. Cauliflower alla Parmigiana</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ucan.today/blogs/blog-post-title-two-83s95-apttk-hk8nj-yh546-exttj-xd2m4-47aaj-k9aja-5ke7t-r62pr-ssgwr-pth54-gnzfn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65f4616bf87281047b6be548/b0ab69ab-63b9-4b7a-8ce2-b4cca16ef55c/Screen-Shot-2020-07-05-at-11.24.44-AM-1-600x461.png</image:loc>
      <image:title>Blogs - UCAN Vegetable Spotlight | Presenting: Swiss Chard</image:title>
      <image:caption>Cabbage is usually the most popular type of plant to grow in a garden. It is a classic vegetable. Not only is it nutrient and antioxidant rich, but it also offers an attractive rosette of foliage that looks as good as it tastes.Cabbage comes in an array of colors and types. Let’s take a look at a few types of cabbages and you can decide which works best for you.UCAN has grown quite a bit of different cabbages lately. Let’s look at different cabbages that were grown at the Catawba Trail Farm.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65f4616bf87281047b6be548/27ae1656-c248-4dac-b979-18da53bafd6f/Screen-Shot-2020-07-05-at-11.25.23-AM-1-240x300.png</image:loc>
      <image:title>Blogs - UCAN Vegetable Spotlight | Presenting: Swiss Chard</image:title>
      <image:caption>What does Swiss Chard taste like? Well, it is sort of like a tamed down blend of beetroots, sweet earthiness and the bitter leaning taste of spinach. Don’t let the sound of the taste turn you away. It is rather good when cooked correctly. Swiss Chard is a wonderful source of vitamins K, A and C as well as a good source of magnesium, potassium, iron and dietary fiber. Here is a fun fact for you…Swiss chard plants can grow up to 28 inches high. They are very pretty in a garden. See photo above. Now we have all of the facts out of the way I am sure you want to know how to cook it. There are many ways to cook Swiss Chard. You can saute them, make a salad, bake, cream, create frittatas, and make soup. Today, we will check out the following Simple Sauteed Swiss Chard recipe:</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65f4616bf87281047b6be548/40f75c36-3d6e-4bab-96dd-943176d1f864/Screen-Shot-2020-07-05-at-11.26.04-AM-1.png</image:loc>
      <image:title>Blogs - UCAN Vegetable Spotlight | Presenting: Swiss Chard - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ucan.today/blogs/blog-post-title-two-83s95-apttk-hk8nj-yh546-exttj-xd2m4-47aaj-k9aja-5ke7t-r62pr-ssgwr-pth54</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65f4616bf87281047b6be548/2e8d7558-3f48-4954-8ceb-3a04da55faf6/Screen-Shot-2020-07-05-at-11.17.37-AM.png</image:loc>
      <image:title>Blogs - UCAN Vegetable Spotlight | Presenting: Cabbage</image:title>
      <image:caption>Cabbage is usually the most popular type of plant to grow in a garden. It is a classic vegetable. Not only is it nutrient and antioxidant rich, but it also offers an attractive rosette of foliage that looks as good as it tastes.Cabbage comes in an array of colors and types. Let’s take a look at a few types of cabbages and you can decide which works best for you.UCAN has grown quite a bit of different cabbages lately. Let’s look at different cabbages that were grown at the Catawba Trail Farm.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65f4616bf87281047b6be548/eb8d9b5d-8c30-4fc3-b138-f238dbca5450/Screen-Shot-2020-07-05-at-11.19.50-AM-1-300x194.png</image:loc>
      <image:title>Blogs - UCAN Vegetable Spotlight | Presenting: Cabbage</image:title>
      <image:caption>Green cabbage, this is round and has wide fan-like leaves and darker green in color.  Green cabbage can be eaten raw or it can go into stir fries, soups and braises. The whole leaves can be used to make cabbage rolls. If you eat Green cabbage raw it will have a peppery flavor but the cabbage gets sweeter as it cooks.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/65f4616bf87281047b6be548/aff36d08-58a4-450e-8941-120ad8b609ff/Screen-Shot-2020-07-05-at-11.21.21-AM-1.png</image:loc>
      <image:title>Blogs - UCAN Vegetable Spotlight | Presenting: Cabbage</image:title>
      <image:caption>Red Cabbage is similar to green cabbage but with dark reddish purple leaves. The flavor of this cabbage is deeper and earthier. Red Cabbage is great as a coleslaw and in leafy green salad mixes.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blogs - What to Wear While Gardening</image:title>
      <image:caption>Long Pants A good pair of cargo pants will be best at a farm or if you want you can bring back the overalls. Cargo pants are great because they have multiple pockets to hold your phone &amp; keys and your seeds. Any pair of pants will work just as long as you are comfortable. Footwear It’s totally up to you but the best type of shoes to wear is a pair of work boots or rubber boots. No sandals, flip flops or open toe shoesThe conditions of the ground could be muddy and slushy conditions so you don’t want to wear your favorite tennis shoes because you will definitely leave dirty!  During this unique time in our nation don’t forget to bring your face mask. We want to make sure that we follow the set rules of COVID-19 to keep each other safe. Now that we have covered the outerwear you should also make sure you bring water with you to the garden. It can get pretty hot while you are working so you will want to make sure that you drink plenty of water to stay hydrated at all cost. To sum up, wear what makes you feel comfortable. It is not necessary to spend extra money on times that you don’t really need. You can always visit your local Goodwill for some clothes to wear in the garden.  Now, what do your garden clothes look like?</image:caption>
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      <image:title>Blogs - A Fall Adage</image:title>
      <image:caption>Grow leaves, roots, shoots, but no fruits!  Below is an abridged chart from NC State Extension (see the full version and more information here) from the article “Growing a Fall  Vegetable Garden” by Ervin Evans:</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>We cannot do this without your help!  Once the seedmoney.orgc ampaign begins, we will send you any relevant information, but we need our supports to donate, and/or share the campaign online!</image:caption>
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      <image:title>Blogs - Seed Money Recap</image:title>
      <image:caption>Since November 2016 Urban Community AgriNomics (UCAN) has connected with the community, near and far, through our SeedMoney.org campaigns.  During our initial campaign, UCAN announced it’s vision to the community, and began to set in motion the work to achieve it!  The 2017 campaign focused on connectivity to the community; our commitment to creating access to healthy foods, and securing a food system.  That campaign supported the purchasing and construction of raised beds, and related preparation for planting in the Spring of 2018.</image:caption>
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      <image:caption>Through the Catawba Trail Farm, UCAN has created a place where the community can grow or have access to fresh and nutritious produce and herbs.  Furthermore, because UCAN believes strongly in hands-on learning, various members of the board teach botanical and agricultural practices.  These include, but are not limited to, raised bed gardening, soil science, food preparation, and preservation.  While we are committed to producing our own harvests, we are equally committed to collaboration with local farmers and organizations to provide additional support to fight food insecurities.  This connectivity allows us access to a large amount of produce at once. But the downside is, this massive amount of produce needs to be properly refrigerated to ensure it doesn’t spoil prior to being distributed. Since January 1, 2017, UCAN has distributed thousands of pounds of produce to various food pantries, and individuals in the area.</image:caption>
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      <image:title>Blogs - Seed Money Recap</image:title>
      <image:caption>From sweet corn and sweet potatoes to strawberries and muscadines, our efforts helped to supplement the grocery budget of those we serve.  UCAN’s 2017 campaign aimed to raise funds to purchase an 8×40 Solar shipping container because of our need for proper storage; a space to sort, prepare and store this beautiful produce.  The container will be solar powered.  This will provide adequate space to create a cool storage area in addition to a secure place to keep tools and supplies.  Initially, two donated refrigerators will be installed for cool storage until we are able to retrofit the container with a cold storage area.</image:caption>
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